Emotional Freedom Techniques (EFT) is a form of tapping acupressure, based on the same energy meridians used in traditional acupuncture to address physical and emotional symptoms for over five thousand years, but without the use of needles. Instead, you use simple tapping with the fingertips onto specific meridians on the head and chest while you think about a specific problem – whether it is a stressful event, negative pattern, or physical sensation, etc. — while focusing your thoughts on the problem and voice positive affirmations.

This combination of tapping the energy meridians and voicing the problem is often the solution to clearing the “short-circuit” – the emotional block — from your body’s bioenergy system, thus restoring your mind and body’s balance, which is essential for optimal health.

Since it’s discovery by Gary Craig in the mid-nineties, EFT has been used by millions of people throughout the world with remarkable success in creating often instant results for relief of stress and negative emotions and the physical symptoms they contribute to.

When using EFT to release negative experiences and emotions from the past, people often notice improved ability to move past the invisible roadblocks that have been holding them back in the areas of health, happiness and attainment of goals.

EFT Introduction Video

EFT is a self help tool that you can try on anything, and it often works when nothing else will!